Seared Scallop And Teriyaki Bowl

Seared Scallop and Teriyaki Bowl. Who needs takeout when you can whip up a meal in just minutes. And you can use any protein or rice you have on hand. I love the subtly sweet and rich flavor of scallops, and they take little to no time to prepare. You just need to make sure they are completely dry. A wet scallop won’t sear properly. The teriyaki sauce is sweet yet tangy with a little bit of heat from the red pepper flakes. You can use this sauce in so many different dishes. Dinner in a bowl is my kind of meal. I hope that you enjoy it.

Thanks,

Xo- Ayesha

Teriyaki Sauce

1 cup of soy sauce
1 cup of water
1/4 cup dark brown sugar
One tablespoon honey
One tablespoon ginger, minced.
1-2 garlic cloves, finely minced. (Depending on your taste)
Pinch crushed red pepper flake
Slurry to taste.

Heat a small pot at medium-high heat and add all ingredients. Cook until sugar has dissolved.

Slurry-

Two tablespoons cornstarch
Two tablespoons water

Mix until combined.

Combine all of the ingredients in a saucepan on medium heat until the sugar has dissolved. Add slurry a little at a time until you get the desired thickness.

Assemble bowls with cooked rice, protein, vegetables and drizzle with sauce.

Scallops-

Pat dry. Season both sides with salt and pepper.

Heat a large pan with one tablespoon of olive oil and butter at medium-high heat. Sear the scallops on each side for 2-3 minutes per side. You want a golden color with a slightly firm touch. Remove from pan and serve immediately!

Cooking with my Kids! -Star Patties

I love cooking with my kids! Riley has been helping me out in the kitchen for such a long time. And now Ryan is showing an interest as well. Inviting my kids into the kitchen to help me cook our meals is a way for me to create quality time together but also helps them to learn some kitchen basics and feel confident. I’m always trying to come up with delicious and kid-friendly dishes that still include all of the flavors that I would put into mine. And fortunately for me, my kids are willing to try almost anything that I put in front of them. Besides chocolate of course! Weird I know. These star patties are packed full of flavor with some nutty and sharp Parmigiano-Reggiano, teriyaki sauce, fresh basil, garlic, and parsley. Its rolled out on some parchment paper (Riley’s job!) before being cut into shapes and baked off. Super simple and delicious. And so much fun! Just remember that whenever you have kids in the kitchen your inviting some extra mess. But those messes can always be cleaned. So enjoy the moment! Share your favorite thing to cook with your family in the comments below.

X0- Ayesha

Star Patties

Star Patties

1 pound ground beef or lamb
3 Tablespoons Teriyaki Marinade & Sauce
1/4 cup breadcrumbs (I used Italian)
1/2 cup Parmigiano-Reggiano, grated. (You can also use just plain parmesan)
1/4 cup fresh basil, roughly chopped.
1/4 cup Italian parsley, roughly chopped.
One garlic clove, finely minced.
One large egg, lightly beaten.
Salt and pepper to taste.
Parchment paper
Cookie cutter of your choice (My kids wanted to use a star)

Preheat oven to 350 degrees.

In a large mixing bowl add in ground meat.

Add the egg, garlic, teriyaki, cheese, breadcrumbs, basil, and parsley. Season with salt and pepper.

Carefully mix. (You don’t want to over mix it)

Place the mixture in between two pieces of parchment paper.

Using either your hands or a rolling pin to flatten.

(I recommend letting it chill in the fridge for at least 1 hour before continuing.)

When your mixture is ready, you can remove the top layer of parchment paper and cut into shapes.

Place your shapes on a non-stick baking sheet and bake in the oven for 12-15 minutes.

serve with your favorite veggie and starch.

We used tomatoes and some Israeli couscous.

Enjoy!