Almond Butter Energy Bites

Almond Butter Energy Bites

Today I would like to share with you my “Almond Butter Energy Bites.” No-bake and super easy to make and takes less than 10 minutes to put together. This recipe is the perfect, delicious snack, breakfast, or even dessert! They are great for freezing ahead as well. Packed with protein and is my go-to snack after a grueling workout. Loaded with oats, almond butter, flax seeds, cherries, and dark chocolate. Some healthy fats and fiber for a quick energy boost.

I love incorporating flax seed into a lot of the recipes that I eat. Whether it be smoothies, sauces or my flax seed chicken tenders from my cookbook “The Seasoned Life.” Did you know that flaxseed is known to improve digestion, clear skin, lower cholesterol, and so much more? And I love how flexible and forgiving this recipe is to make. If its too sticky add more oats if its too dry add more honey. You can use almond, peanut, cashew, sun butter or whatever you have on hand. My kids love helping me make these. This will be the perfect thing to add into your kid’s lunchbox once school starts back! Do you have a favorite energy bite variation? Please share yours in the comments below.

Xo- Ayesha

Almond Butter Energy Bites

1 cup dry old fashioned oats
1 tablespoon flax seed
1/4 cup almond butter
1/4 cup honey
3 tablespoons mini dark chocolate chips
2 tablespoons chopped dried cherries (Optional)
Pinch of sea salt

Combine oats, dark chocolate, flax seed, almond butter, honey, cherries, and salt in a bowl. And use your hands to blend and mix all of the ingredients. ( A Perfect job for the kids to help with) Form into golf sized balls using your hands or a cookie scooper. Place energy bites on a parchment-lined baking sheet and allow to rest for about 30 minutes. This process will allow the oats to absorb some of the moisture and stick together.

They can be stored and refrigerated in an airtight container for up to two weeks.

 

FITNESS FRIDAY: Easy Caprese (and video update)

Hi Guys !

I hope you all enjoyed your week! Here is a super simple caprese salad recipe that i’ve been making and eating all week long! So easy and so delicious! I also wanted to update you all by video this week about my/our fitness journey. Please share yours in the comments below. Enjoy the weekend!

Easy Caprese Salad 

Ingredients

6 -8 small fresh mozzarella balls

8-10 Cherry tomatoes

salt and pepper to taste

3 Leaves of fresh Basil (chopped)

A Drizzle of Aged Balsamic Vinegar

Directions 

Comine all of the ingredients into a bowl, drizzle with balsamic and enjoy! It’s really that simple, I love it. Be sure to use aged balsamic as it has a thicker and sweeter consistency.

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New Series Coming Soon

Hi Everyone!

I wanted to let you guys know that i’ll be starting “Fitness Fridays” next week! As a new young mom it’s sometimes hard to find time to work out and eat right. I figured we could all go on the journey to being fit together and be each others support! I’ll post weekly what workouts i’ve done,  and what healthy alternatives i’ve picked throughout the week. It should be a fun and rewarding ride! Be sure to comment below and let me know what you’d like to see more of on “Fitness Fridays”.